What kind of things do you do to keep your mind active, sharp and at peak performance? Does taking supplements help, exercise, healthy diet, mediation, mind exercises? -- sales_ace
1. I've used the supplements I sell since 1996 and otherwise eat a healthy diet.
2. I hike 6 -8 miles usually six morning a week, sometimes five, and do a series of martial arts exercises in the evening.
3. I spend hours every day in study that is diverse and also includes sales and marketing, leadership and training skills - I also study/read/listen for general interest daily
4. In the morning on the hike I review goals and determine whether or not my actions agree with the goals I set.
5. I test my thinking skills against various objective measurements.
6. I treat each day as potentially the final day of my life and keeping in that frame of mind find a hightened sensitivity to what's happening internally and externally.
7. I continue to renew commitments.
MitchM
